Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
5.76g
9%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
1.957g
Cholesterol
146mg
49%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.06g
Vitamin D
-
Calcium
25mg
2%
Iron
1.67mg
9%
Potassium
355mg
10%
Vitamin A
36IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
5.76g
Carbs
0g
Protein
55.06g
There are 287 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 143
100 g 151
1 cup chopped or diced 211
1 lb 685

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat (Broilers or Fryers, Stewed)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Stewed Chicken Breast
  view more results

Used in these Member Recipes:

Homemade Chicken Soup
Chicken, Rice & Vegetable Casserole
Chicken Noodle Soup
Marinated Herb Chicken
Bruschetta Chicken Bake
Parmesan Almond Chicken
Marinated Chicken Breasts
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