Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
12.3g
19%
Saturated Fat
3.459g
17%
Trans Fat
-
Polyunsaturated Fat
2.62g
Monounsaturated Fat
4.831g
Cholesterol
95mg
32%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.91g
Vitamin D
-
Calcium
17mg
2%
Iron
1.29mg
7%
Potassium
257mg
7%
Vitamin A
125IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
12.3g
Carbs
0g
Protein
32.91g
There are 252 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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