Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 leg, bone removed
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.16g
25%
Saturated Fat
4.368g
22%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
6.362g
Cholesterol
105mg
35%
Sodium
99mg
4%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
15mg
1%
Iron
1.60mg
9%
Potassium
261mg
7%
Vitamin A
103IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
16.16g
Carbs
2.8g
Protein
30.06g
There are 284 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 53% fat, 4% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
1 unit (yield from 1 lb ready-to-cook chicken) 170
100 g 254
1 leg, bone removed 284
1 lb 1152

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Chicken Drumstick
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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