Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.11g
8%
Saturated Fat
1.44g
7%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
1.746g
Cholesterol
96mg
32%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.05g
Vitamin D
-
Calcium
17mg
2%
Iron
1.20mg
7%
Potassium
280mg
8%
Vitamin A
33IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
5.11g
Carbs
0g
Protein
35.05g
There are 196 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 unit (yield from 1 lb ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Light Meat (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat (Broilers or Fryers)
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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