Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone removed
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
17.39g
27%
Saturated Fat
4.802g
24%
Trans Fat
-
Polyunsaturated Fat
3.842g
Monounsaturated Fat
6.86g
Cholesterol
174mg
58%
Sodium
149mg
6%
Total Carbohydrate
3.21g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
62.41g
Vitamin D
-
Calcium
31mg
3%
Iron
2.33mg
13%
Potassium
508mg
15%
Vitamin A
98IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
17.39g
Carbs
3.21g
Protein
62.41g
There are 435 calories in 1 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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