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Protein in Roast Chicken

The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 39 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Chicken

Prot(g)

Roast Chicken without Skin

1 medium slice 4.02
1 medium Breast 52.91
1 medium Wing 6.34
1 medium Drumstick 12.34
1 medium Leg 25.46
1 medium Thigh 13.37
4 oz 28.69
1 cup 38.73

Roast Chicken with Skin

1 medium slice 3.79
1 medium Breast 57.92
1 medium Wing 9.06
1 medium drumstick 13.94
1 medium Leg 29.34
1 medium Thigh 15.41
4 oz 30.70
1 cup 36.54

Other Types of Roast Chicken

(4 oz meat and skin serving)
Prot(g)
Light Chicken 32.91
Dark Chicken 29.45
Rotisserie Chicken 30.70

Foods related to Roast Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Thighs
Fried Chicken Ground Chicken Roast Beef Roast Pork
Roast Turkey Grilled Chicken Steak Chicken

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Nutrition Facts
Serving Size 1 cup, cooked, diced
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
3.561g
Cholesterol
119mg
40%
Sodium
551mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.73g
Vitamin D
-
Calcium
20mg
2%
Iron
1.62mg
9%
Potassium
325mg
7%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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