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Protein in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 28 grams of protein. The amount of protein for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Prot(g)
Boneless Lamb 27.58
Lamb with Bone 19.46
Ground Lamb 18.78
Lamb Roast 27.14
Lamb Ribs 19.40
Lamb Shoulder 25.42
Lean Lamb Loin 23.68
Lean Lamb Leg 23.30
Lean Lamb Foreshank 23.90

Lamb Chops

Prot(g)

Lamb Chops with Fat

1 small chop 15.86
1 medium chop 24.01
1 large chop 31.94

Lean Lamb Chop

1 small chop 14.65
1 medium chop 21.97
1 large chop 29.30

Other Types of Lamb

(4 oz serving)
Prot(g)
Lamb Heart 28.30
Lamb Kidneys 26.80
Lamb Liver 34.65
Lamb Brain 11.79
Lamb Hocks 21.38

Other Common Suggestions

Prot(g)
1 Lamb Shish Kabob with Vegetables 26.36
1 cup Lamb Curry 28.23
1 cup Lamb Stew 22.23

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Popular Pick:

Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
36%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
2%
Iron
2.12mg
12%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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