Food database and calorie counter

Calories in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Fat(g) Carbs(g) Prot(g)
Calories

Chicken Breast without Skin

1 thin slice 0.25 - 2.15 11
1 medium slice 0.50 - 4.31 23
1 thick slice 0.74 - 6.46 34
1 small breast 5.31 - 46.14 246
1 medium breast 6.09 - 52.91 282
1 large breast 6.94 - 60.29 321
4 oz 3.97 - 34.45 184
1 cup 4.78 - 41.53 221

Chicken Breast with Skin

1 thin slice 0.54 - 2.07 14
1 medium slice 1.08 - 4.14 27
1 thick slice 1.62 - 6.21 41
1 small breast 12.97 - 49.64 328
1 medium breast 15.13 - 57.92 382
1 large breast 17.14 - 65.60 433
4 oz 8.75 - 33.51 221
1 cup 10.42 - 39.89 263

Raw Skinless Chicken Breast

1 breast 2.93 - 54.49 260
4 oz 1.39 - 25.86 123
1 cup 1.67 - 31.17 148

Cooking Variations of Chicken Breast without Skin

Fat(g) Carbs(g) Prot(g)
Calories

Baked, Roasted or Broiled

1 slice 0.50 - 4.31 23
1 small breast 5.31 - 46.14 246
1 medium breast 6.09 - 52.91 282
1 large breast 6.94 - 60.29 321
4 oz 3.97 - 34.45 184

Fried with Coating Eaten

1 small breast 18.18 17.83 46.00 431
1 medium breast 21.34 20.93 54.00 505
1 large breast 23.91 23.45 60.50 566
4 oz 11.20 10.99 28.35 265

Fried without Coating Eaten

1 small breast 7.02 - 50.01 276
1 medium breast 8.05 - 57.35 316
1 large breast 9.17 - 65.35 361
4 oz 5.24 - 37.34 206

Stewed

1 small breast 4.86 - 46.56 243
1 medium breast 5.70 - 54.61 285
1 large breast 6.42 - 61.50 321
4 oz 3.36 - 32.19 168

Cooking Variations of Chicken Breast with Skin

Fat(g) Carbs(g) Prot(g)
Calories

Baked, Roasted or Broiled

1 small breast 12.97 - 49.64 328
1 medium breast 15.13 - 57.92 382
1 large breast 17.14 - 65.60 433
1 slice 1.08 - 4.14 27
4 oz 8.75 - 33.51 221

Fried with Coating Eaten

1 small breast 31.85 22.75 58.73 626
1 medium breast 37.16 26.54 68.52 731
1 large breast 41.93 29.96 77.32 825
4 oz 15.05 10.75 27.75 296

Fried without Coating Eaten

1 small breast 7.02 - 50.01 276
1 medium breast 8.24 - 58.68 324
1 large breast 9.17 - 65.35 361
4 oz 3.74 - 26.67 147

Stewed

1 small breast 13.98 - 51.60 346
1 medium breast 16.19 - 59.75 400
1 large breast 18.40 - 67.90 455
4 oz 8.35 - 30.80 206

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/3 cup Canned Chicken Breast 1.50 - 12.00 70
4 oz Flame Grilled Chicken Breast 4.00 - 35.00 180
6 slices 98% Fat Free Chicken Breast Lunch Meat 0.30 0.90 9.50 44
3 oz Grilled Chicken Breast Strips 2.00 1.00 18.00 100
4 oz Chicken Breast Tenderloins 0.50 1.00 21.00 90
2 oz Smoked Chicken Breast 2.00 1.00 12.00 70
5 Chicken Breast Nuggets 10.00 14.00 13.00 200
1 Chicken Breast Patty 14.00 12.00 12.00 220

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

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Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.723g
9%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
2.115g
Cholesterol
144mg
48%
Sodium
681mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.91g
Vitamin D
-
Calcium
26mg
2%
Iron
1.77mg
10%
Potassium
437mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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