Food database and calorie counter Source: Generic

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
21.14g
8%
Dietary Fiber
6.7g
24%
Sugars
7.87g
Protein
2.14g
Vitamin D
-
Calcium
53mg
4%
Iron
1.06mg
6%
Potassium
1044mg
22%
Vitamin A
624mcg
69%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.84g
Carbs
21.14g
Protein
2.14g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup hubbard 87
1 cup, NS as to variety 89
1 cup, butternut 89
1 cup acorn 91

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
  view more results
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