Food database and calorie counter Source: Generic

Seaweed

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
3%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
7%
Iron
3.08mg
17%
Potassium
147mg
4%
Vitamin A
1087IU
22%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.21g
Carbs
6.74g
Protein
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 cup 30
100 g 38

Related Types of Seaweed:

Dried Seaweed
Agar Seaweed (Dried)
Agar Seaweed
Irishmoss Seaweed
Seaweed (Prepared with Soy Sauce)
  view more seaweed nutritional info

See Also:

Trader Joe's Roasted Seaweed Snack Packs
Kirkland Signature Roasted Seasoned Seaweed
Costco Roasted Seasoned Seaweed
Yamamotoyama Roasted Seaweed
Hime Sushi Nori Roasted Seaweed
  view more results

Contains these Ingredients:

20 g Agar seaweed
20 g Irishmoss seaweed
20 g Kelp seaweed
20 g Laver seaweed
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