Food database and calorie counter Source: Generic

Seaweed

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 147mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.4g  
Protein 1.9g  
 
Vitamin A 22% Vitamin C 15%
Calcium 7% Iron 17%
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.21g
Carbs
6.74g
Protein
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 cup 30
100 g 38

Related Types of Seaweed:

Agar Seaweed (Dried)
Agar Seaweed
Irishmoss Seaweed
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
  view more seaweed nutritional info

See Also:

Trader Joe's Roasted Seaweed Snack Packs
Kirkland Signature Roasted Seasoned Seaweed
Costco Roasted Seasoned Seaweed
Yamamotoyama Roasted Seaweed
Beksul Crispy Toasted Seaweed
  view more results

Contains these Ingredients:

20 g Agar seaweed
20 g Irishmoss seaweed
20 g Kelp seaweed
20 g Laver seaweed
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