Food database and calorie counter Source: Generic

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to variety
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
36.21g
13%
Dietary Fiber
6.7g
24%
Sugars
22.9g
Protein
2.11g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
1082mg
23%
Vitamin A
658mcg
73%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.06g
Carbs
36.21g
Protein
2.11g
There are 185 calories in 1 cup, NS as to variety of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup hubbard 182
1 cup, NS as to variety 185
1 cup, butternut 185
1 cup acorn 189

Related Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
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