| Food database and calorie counter |
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Fried Cereal and Vegetable Protein Meat Substitute
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
2.738g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
91.22g
33%
Dietary Fiber
14.9g
53%
Sugars
0.82g
Protein
16.91g
Vitamin D
-
Calcium
88mg
7%
Iron
6.23mg
35%
Potassium
571mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(486 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
486
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Fat
9.5g
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Carbs
91.22g
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Protein
16.91g
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| There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
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