Food database and calorie counter Source: Generic

Fried Cereal and Vegetable Protein Meat Substitute

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
2.738g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
91.22g
33%
Dietary Fiber
14.9g
53%
Sugars
0.82g
Protein
16.91g
Vitamin D
-
Calcium
88mg
7%
Iron
6.23mg
35%
Potassium
571mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
486
Fat
9.5g
Carbs
91.22g
Protein
16.91g
There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Dry Textured Vegetable Protein
Breaded Fried Meatless Scallops (with Meat Substitute)
Ground Beef with Vegetable Protein
Meat Substitute Type Sandwich Spread
Vegetarian Chili (with Meat Substitute)
  view more results
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