Food database and calorie counter Source: Generic

Fried Cereal and Vegetable Protein Meat Substitute

Nutrition Facts
Serving Size: 1 cup of cubed
Amount Per Serving
Calories from Fat 86
Calories 486
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 4.513g  
  Monounsaturated Fat 2.738g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 571mg  
Total Carbohydrate 91.22g 30%
  Dietary Fiber 14.9g 60%
  Sugars 0.82g  
Protein 16.91g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 35%
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate
Soy Protein Isolate (Potassium Type)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
117 g Whole grain wheat flour
7 g Agar seaweed (dried)
7 g Soy sauce (shoyu)
7 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.