Food database and calorie counter Source: Generic

Fried Cereal and Vegetable Protein Meat Substitute

Nutrition Facts
Serving Size: 1 cup of cubed
Amount Per Serving
Calories from Fat 86
Calories 486
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 4.513g  
  Monounsaturated Fat 2.738g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 571mg  
Total Carbohydrate 91.22g 30%
  Dietary Fiber 14.9g 60%
  Sugars 0.82g  
Protein 16.91g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 35%
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Breaded Fried Meatless Scallops (with Meat Substitute)
Dry Textured Vegetable Protein
Ground Beef with Vegetable Protein
Meat Substitute Type Sandwich Spread
Vegetarian Stroganoff (with Meat Substitute)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
117 g Whole grain wheat flour
7 g Agar seaweed (dried)
7 g Soy sauce (shoyu)
7 g Water
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