Food database and calorie counter Source: Generic

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size: 1 cup cubed, all varieties
Amount Per Serving
Calories from Fat 38
Calories 154
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.915g 5%
  Polyunsaturated Fat 1.553g  
  Monounsaturated Fat 1.759g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 901mg  
Total Carbohydrate 30.15g 10%
  Dietary Fiber 5.6g 22%
  Sugars 19.07g  
Protein 1.75g  
Vitamin A 207% Vitamin C 31%
Calcium 5% Iron 6%
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results

Contains these Ingredients:

195 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar
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