Food database and calorie counter Source: Generic

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
30.15g
11%
Dietary Fiber
5.6g
20%
Sugars
19.07g
Protein
1.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
901mg
19%
Vitamin A
548mcg
61%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
4.22g
Carbs
30.15g
Protein
1.75g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results
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