Food database and calorie counter Source: Generic

Baked Winter Type Squash

Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
1.737g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
29.59g
11%
Dietary Fiber
5.5g
19%
Sugars
18.71g
Protein
1.72g
Vitamin D
-
Calcium
53mg
4%
Iron
1.09mg
6%
Potassium
884mg
19%
Vitamin A
538mcg
60%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.16g
Carbs
29.59g
Protein
1.72g
There are 151 calories in 1 cup cubed, all varieties of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Squash with Cheese
Mashed Winter Type Squash
Baking Powder (Low Sodium)
Hubbard Winter Squash
  view more results
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