Food database and calorie counter Source: Generic

Baked Winter Type Squash

Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
1.737g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
29.59g
11%
Dietary Fiber
5.5g
19%
Sugars
18.71g
Protein
1.72g
Vitamin D
-
Calcium
53mg
4%
Iron
1.09mg
6%
Potassium
884mg
19%
Vitamin A
538mcg
60%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.16g
Carbs
29.59g
Protein
1.72g
There are 151 calories in 1 cup cubed, all varieties of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash
Baking Powder (Low Sodium)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.