Food database and calorie counter Source: Generic

Winter Type Squash

Nutrition Facts
Serving Size 1 cup, acorn, cubed
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.1g
8%
Sugars
3.08g
Protein
1.33g
Vitamin D
-
Calcium
39mg
4%
Iron
0.81mg
5%
Potassium
490mg
14%
Vitamin A
1914IU
38%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pumpkin; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.18g
Carbs
12.03g
Protein
1.33g
There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup, pumpkin, cubed 39
1 cup hubbard, cubed 39
1 cup, acorn, cubed 48
1 cup butternut, cubed 48

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Winter Type Squash". Did you mean:
Mashed Winter Type Squash
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results

Contains these Ingredients:

140 g Winter squash
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