Food database and calorie counter Source: Generic

Winter Type Squash

Nutrition Facts
Serving Size 1 cup, acorn, cubed
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.1g
8%
Sugars
3.08g
Protein
1.33g
Vitamin D
-
Calcium
39mg
3%
Iron
0.81mg
5%
Potassium
490mg
10%
Vitamin A
95mcg
11%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pumpkin; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.18g
Carbs
12.03g
Protein
1.33g
There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup, pumpkin, cubed 39
1 cup hubbard, cubed 39
1 cup, acorn, cubed 48
1 cup butternut, cubed 48

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Winter Type Squash". Did you mean:
Mashed Winter Type Squash
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.