Food database and calorie counter Source: Generic

Mashed Winter Type Squash

Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
22.26g
7%
Dietary Fiber
6.9g
28%
Sugars
8.25g
Protein
2.24g
Vitamin D
-
Calcium
57mg
6%
Iron
1.11mg
6%
Potassium
1095mg
31%
Vitamin A
13268IU
265%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.4g
Carbs
22.26g
Protein
2.24g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
Winter Squash Souffle
  view more results

Contains these Ingredients:

250 g Winter squash (without salt, cooked, baked)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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