Food database and calorie counter Source: Generic

Mashed Winter Type Squash

Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
22.26g
8%
Dietary Fiber
6.9g
25%
Sugars
8.25g
Protein
2.24g
Vitamin D
-
Calcium
57mg
4%
Iron
1.11mg
6%
Potassium
1095mg
23%
Vitamin A
699mcg
78%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.4g
Carbs
22.26g
Protein
2.24g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash
Winter Squash
Winter Type Squash
Winter Squash Souffle
Hubbard Winter Squash
  view more results
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