Food database and calorie counter Source: Generic

Steamed or Poached Abalone

Nutrition Facts
Serving Size 1 oz of
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.06g
Cholesterol
48mg
16%
Sodium
327mg
14%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.62g
Vitamin D
-
Calcium
17mg
2%
Iron
1.62mg
9%
Potassium
98mg
3%
Vitamin A
2IU
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.43g
Carbs
3.38g
Protein
9.62g
There are 59 calories in 1 ounce of Steamed or Poached Abalone.
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz of 59
100 g 208

Related Types of Seafood:

Lobster
Shrimp
Clams
Octopus
Crab
Mussels
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

28 g Abalone (mixed species)
0.2 g Salt
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