Food database and calorie counter Source: Generic

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.143g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
21.19g
8%
Dietary Fiber
6.6g
24%
Sugars
7.86g
Protein
2.13g
Vitamin D
-
Calcium
54mg
4%
Iron
1.05mg
6%
Potassium
1041mg
22%
Vitamin A
666mcg
74%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
5.15g
Carbs
21.19g
Protein
2.13g
There are 127 calories in 1 cup, butternut of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 125
1 cup, NS as to variety 127
1 cup, butternut 127
1 cup acorn 130

Related Types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
  view more results
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