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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.876g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
8.66g
3%
Dietary Fiber
2.7g
10%
Sugars
3.21g
Protein
0.87g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
426mg
9%
Vitamin A
272mcg
30%
Vitamin C
9.3mg
10%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
2.1g
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Carbs
8.66g
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Protein
0.87g
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| There are 52 calories in 100 grams of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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