Pasta with Peas and Lima Beans Recipes

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	Apple Pecan Salad by member: Honna64 An easy-to-prepare dish for snack. Per serve - Energy: 592kcal \| Carb: 73.79g \| Prot: 13.27g \| Fat: 27.68g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Quinoa Stir Fry by member: pbir A high-fiber dish for lunch. Per serve - Energy: 340kcal \| Carb: 35.28g \| Prot: 36.22g \| Fat: 6.59g
	Spicy Chicken & Rice Casserole by member: svukelich With a slight bite from the chili pepper, this easy to make casserole is delicious. Per serve - Energy: 397kcal \| Carb: 33.86g \| Prot: 40.64g \| Fat: 9.80g
	Chicken & Brown Rice Casserole by member: alideni A savory chicken dish that will soon become a staple at your house. Per serve - Energy: 385kcal \| Carb: 24.50g \| Prot: 56.99g \| Fat: 4.93g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Marinara Mac & Cheese by member: EthanSellers A pasta dish using 4 ingredients only. Per serve - Energy: 293kcal \| Carb: 47.59g \| Prot: 12.84g \| Fat: 5.76g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Chili Bowl Bake by member: lettygaylor Just like Frito pie. Per serve - Energy: 312kcal \| Carb: 19.28g \| Prot: 26.83g \| Fat: 13.05g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Black Bean Brownies by member: melo_martini Low-sugar dessert or snack. Per serve - Energy: 70kcal \| Carb: 10.40g \| Prot: 5.14g \| Fat: 1.88g
	Vege & Black Bean Coleslaw by member: DoniKay Crisp and fresh vegetable slaw with black beans. Per serve - Energy: 113kcal \| Carb: 8.24g \| Prot: 2.55g \| Fat: 8.50g
	Chili & Rice by member: barbara leggitt A quick dish of chili and rice without the meat. Per serve - Energy: 352kcal \| Carb: 75.00g \| Prot: 16.25g \| Fat: 1.00g
	White Chili Chicken by member: SheHasMySpleen Great alternative to regular chili with a kick. Per serve - Energy: 343kcal \| Carb: 29.86g \| Prot: 37.03g \| Fat: 8.16g
	Fasolada by member: verdandi Greek vegetarian bean soup. Per serve - Energy: 201kcal \| Carb: 28.95g \| Prot: 5.64g \| Fat: 8.29g

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