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Yields:
3 servings
Meal Types:
Soups
Main Dishes
Rating:
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White Chili Chicken

Great alternative to regular chili with a kick.

Ingredients

Directions

  1. Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
  2. Meanwhile heat up a medium skillet with a teaspoon of olive oil.
  3. Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
  4. Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
  5. Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
  6. Ladle out the soup and sprinkle with cheese.
  7. Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
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Nutrition summary:

There are 343 calories in 1 serving of White Chili Chicken.
Calorie break-down: 22% fat, 35% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
8.16g
13%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
1.202g
Cholesterol
90mg
30%
Sodium
1643mg
68%
Total Carbohydrate
29.86g
10%
Dietary Fiber
8.8g
35%
Sugars
5.44g
Protein
37.03g
Vitamin D
-
Calcium
470mg
47%
Iron
14.58mg
81%
Potassium
163mg
5%
Vitamin A
6800IU
136%
Vitamin C
166.8mg
278%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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