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Yields:
4 servings
Prep Time:
25 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Ingredients

Directions

  1. Season the chicken with salt. Also add pepper if desired.
  2. Grill or bake the chicken breast until cooked through.
  3. Slice the chicken into strips 1/2" wide.
  4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
  5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
  6. Divide the salad greens into four portions, place vegetables and chicken on top.
  7. Garnish with basil.
267 members have added this recipe to their cookbook.
 

Reviews 
Substitute salt to Morton salt substitute. Omit olive oil. Use apple cidar vinegar instead of red wine vinegar. Omit carrots. Due to Quick Weight Loss plan, omitting and subsitutions of these ingredients are necessary.
24 Jun 13 by member: healthymom1
EXtremely nice
12 Feb 12 by member: AndyLee

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Chopped Chicken Salad.
Calorie break-down: 44% fat, 13% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
2.979g
15%
Trans Fat
0g
Polyunsaturated Fat
3.563g
Monounsaturated Fat
9.7g
Cholesterol
98mg
33%
Sodium
326mg
14%
Total Carbohydrate
11.44g
4%
Dietary Fiber
3.6g
13%
Sugars
4.04g
Protein
37.58g
Vitamin D
-
Calcium
78mg
6%
Iron
2.42mg
13%
Potassium
750mg
16%
Vitamin A
437mcg
49%
Vitamin C
104.3mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (44%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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