Add to my cookbook
Add to food diary
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chili Bowl Bake

Just like Frito pie.



  1. Preheat oven to 350 °F (175 °C).
  2. Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
  3. Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
  4. Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
  5. Bake for 10-15 minutes until bubbly.
  6. Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.
29 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
25 Feb 15 by member: kristenmueller1
Makes 6-2/3 cup servings.
13 Jan 15 by member: lettygaylor


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes Mexican Main Dish Recipes Beef Main Dish Recipes Meat Lunch Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
by: Mjgh06
Low carb/keto meal using spaghetti squash.

Share Your Recipes!

Nutrition summary:

There are 312 calories in 1 serving of Chili Bowl Bake.
Calorie break-down: 39% fat, 26% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 117
Calories 312
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 7.18g 36%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 4.113g  
Cholesterol 73mg 24%
Sodium 1136mg 47%
Potassium 516mg  
Total Carbohydrate 19.28g 6%
  Dietary Fiber 4.7g 19%
  Sugars 4.75g  
Protein 26.83g  
Vitamin A 14% Vitamin C 0%
Calcium 148% Iron 98%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
* Based on a RDI of 2000 calories