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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Bowl Bake

Just like Frito pie.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
  3. Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
  4. Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
  5. Bake for 10-15 minutes until bubbly.
  6. Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.
30 members have added this recipe to their cookbook.
 

Reviews 
Outstanding!!
25 Feb 15 by member: kristenmueller1
Makes 6-2/3 cup servings.
13 Jan 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 312 calories in 1 serving of Chili Bowl Bake.
Calorie break-down: 39% fat, 26% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
7.18g
36%
Trans Fat
0.258g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
4.113g
Cholesterol
73mg
24%
Sodium
1136mg
49%
Total Carbohydrate
19.28g
7%
Dietary Fiber
4.7g
17%
Sugars
4.75g
Protein
26.83g
Vitamin D
-
Calcium
519mg
40%
Iron
2.9mg
16%
Potassium
516mg
11%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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