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Yields:
6 servings
Rating:
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Spicy Chicken & Rice Casserole

With a slight bite from the chili pepper, this easy to make casserole is delicious.

Ingredients

Directions

  1. Combine all ingredients in casserole dish.
  2. Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.
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Nutrition summary:

There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole.
Calorie break-down: 23% fat, 35% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
9.8g
15%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.393g
Cholesterol
95mg
32%
Sodium
893mg
37%
Total Carbohydrate
33.86g
11%
Dietary Fiber
0.9g
4%
Sugars
2.03g
Protein
40.64g
Vitamin D
-
Calcium
270mg
27%
Iron
14.94mg
83%
Potassium
532mg
15%
Vitamin A
2000IU
40%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (23%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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