Prep Time: 10 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
|
Greek vegetarian bean soup.
Ingredients
Directions
- Soak beans the night before cooking.
- Boil beans, and when the water starts boiling, change the water.
- Add carrots, celery leafs and tomato. Let the soup boil for about two hours.
- Add olive oil, salt and pepper to taste.
135 members have added this recipe to their cookbook.
|
 Reviews
I'm italian-american, my mother used to make a very similar soup like this when I was a kid. I made this the other day, and it brought so many memories. Thank you!
15 Oct 13 by member: Johankepler718
|
love beans of all descriptions and this looks great, cannot get tomatoe juice but tomato's are very cheap (I live in China) what would be helpful would be the calories in the meal, will definately give it a try
30 May 13 by member: silverfox4u
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Vegetable Soup Recipes
Bean Soup Recipes
Other Related Recipes
|
Delicious minestrone makes for a hearty meal in itself.
|
|
A quick and very filling soup that doubles as a meal.
|
|
Simple and easy white bean soup with veggies and ham.
|
|
Delicious chili made with Weight Watchers core ingredients.
|
|
Easy soup that tastes good and freezes well.
|
|
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 201 calories in 1 serving of Fasolada. |
|
Calorie break-down: 35% fat, 54% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
8.29g
11%
Saturated Fat
1.156g
6%
Trans Fat
0g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
5.938g
Cholesterol
0mg
0%
Sodium
728mg
32%
Total Carbohydrate
28.95g
11%
Dietary Fiber
6.3g
22%
Sugars
8.52g
Protein
5.64g
Vitamin D
-
Calcium
36mg
3%
Iron
0.7mg
4%
Potassium
632mg
13%
Vitamin A
331mcg
37%
Vitamin C
23.8mg
26%
|
10%
|
of RDI*
(201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|