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5 servings
Prep Time:
10 mins
Meal Types:
Main Dishes
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Chicken Tostadas

A very fresh idea for a snack or meal.



  1. Spread the tostada with a tablespoon of smashed beans.
  2. Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
  3. Spread all over with the Mexican blend cheese, salt and enjoy.
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Firm tofu or tempeh with ground cumin, chili powder,salt, pepper and lime squeeze for vegetarian optoins. Julienne jicama, carrots, and purple cabbage cilantro. Make a great vegetarian option.
Quick and easy to make, but more family loved it!
20 Jan 13 by member: Mhawk
A few preference changes and yummy
31 Jan 12 by member: ummor242
i made this turned out great!!i also put ckn breast in a crock pot for a few hours and poured reduced sodium taco seasoning and about half a cup of salsa.also added one onion,red bell pepper and a green!!all my kids loved it!!but we love our mexican food!!lol!!
10 Aug 11 by member: holcombebabe
I enjoyed the chicken instead of my regular toastadas with hamb. My husband liked it too. I will make this again.
31 Jul 11 by member: Scootergranny
This actually sounds and looks great. I would change a little bit to make it fit in my calories range but lots of possibilities thanks for sharing.
22 Jan 11 by member: pam1254
Very yummy.
28 Nov 10 by member: Mkaleokalani
This receipe says Induction for Atkins. No it isn't you are not to eat grains until you are in the OWL and even then not these corn tostadas.
05 Oct 10 by member: Joornee
Tostadas have been a staple at my house for years - I actually make them with non-fat refried beans (rosarita brand) and no meat. We spread the beans, then lettuce, tomatoes, cheese & guacamole (homemade). I will try them with the chicken, though. Yummy and my kids love them!
13 Sep 10 by member: JenB62
Author needs to specify that the chicken should be shredded, right?
26 Jul 10 by member: Susan Neff
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Nutrition summary:

There are 372 calories in 1 serving of Chicken Tostadas.
Calorie break-down: 46% fat, 26% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 173
Calories 372
% Daily Values*
Total Fat 19.2g 30%
  Saturated Fat 9.154g 46%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 4.901g  
Cholesterol 69mg 23%
Sodium 836mg 35%
Potassium 397mg  
Total Carbohydrate 24.66g 8%
  Dietary Fiber 6.1g 24%
  Sugars 2.62g  
Protein 25.49g  
Vitamin A 47% Vitamin C 69%
Calcium 106% Iron 64%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
* Based on a RDI of 2000 calories