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2 servings
Prep Time:
2 mins
Cook Time:
10 mins
Meal Type:
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Chili & Rice

A quick dish of chili and rice without the meat.



  1. Mix all ingredients together in a microwave safe dish.
  2. Cover and microwave on high for 8-10 minutes.
  3. Let sit 5 minutes. Uncover and enjoy.
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Nutrition summary:

There are 352 calories in 1 serving of Chili & Rice.
Calorie break-down: 2% fat, 80% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 352
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 892mg  
Total Carbohydrate 75g 25%
  Dietary Fiber 16g 64%
  Sugars 7g  
Protein 16.25g  
Vitamin A 51% Vitamin C 70%
Calcium 21% Iron 53%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (2%)
Protein (17%)
* Based on a RDI of 2000 calories