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Yields:
10 servings
Prep Time:
30 mins
Cook Time:
4 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Chili II

Easy to make, low-fat chili.

Ingredients

Directions

  1. Brown ground beef and drain fat.
  2. Add all ingredients to a slow cooker. Stir to mix ingredients.
  3. Cook at high for 1 hour and turn down too low for 3 hours.
63 members have added this recipe to their cookbook.
 

 
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Reviews 
I changed the beef to ground turkey ... much better for calories :) I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium. Kidney beans were soaked overnight :)
16 Jul 13 by member: Work6Days

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Homemade Chili II.
Calorie break-down: 30% fat, 41% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
3.561g
18%
Trans Fat
0.55g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.043g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
31.51g
11%
Dietary Fiber
10.6g
38%
Sugars
9.68g
Protein
21.53g
Vitamin D
-
Calcium
31mg
2%
Iron
1.74mg
10%
Potassium
457mg
10%
Vitamin A
35mcg
4%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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