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Cheesy Turkey and Egg Bake
by member: Cornflakes
A bake that's so good and very filling.
Per serve - Energy: 429kcal | Carb: 9.79g | Prot: 54.73g | Fat: 18.26g
Baked Whitefish with Tarragon over Spinach
by member: prov192021
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
Pancakes with Ricotta Filling
by member: Ladyhemp
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
Mango-Avocado Salad with Lime Vinaigrette
by member: AlreadyCuteK8
A fresh, filling summertime salad with tantalizing flavors.
Per serve - Energy: 372kcal | Carb: 27.68g | Prot: 5.85g | Fat: 28.90g
Chickpea and Kidney Bean Salad
by member: mckeown68
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
Turkey Cutlets with Zucchini
by member: Ladyhemp
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
Celery with PB & Raisins
by member: Artsiom
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
Onion Salad with Kielbasa
by member: oatmeal12345678
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
Lentils with Pork Loin
by member: MalaMala
Spiced lentils cooked with lean roast pork loin.
Per serve - Energy: 384kcal | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
Caesar Salad with Chicken
by member: MalaMala
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
Fish with Kiwi Salsa
by member: kwille
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
Grilled Zucchini with Cheese
by member: bambam
Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!
Per serve - Energy: 125kcal | Carb: 11.22g | Prot: 9.26g | Fat: 5.72g
Summer Vegetables with Rice
by member: Bippi
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
Spaghetti with Meat Sauce
by member: lettygaylor
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
Pork Broccoli and Bean Stew
by member: harishsr
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Grilled Salmon with Rosemary
by member: sunnydaydream
Healthy fish dish with rosemary, capers and lemon.
Per serve - Energy: 165kcal | Carb: 0.93g | Prot: 22.67g | Fat: 7.24g
Salmon with Dill Sauce
by member: twoslow
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
Smashed Lentils with Eggs
by member: mkskippy24
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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