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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Lunch
Breakfast
Snacks
Rating:

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fatsecret members overall average rating

Grilled Cheese Sandwich

A quick, high-fiber brunch using only 3 ingredients.

Ingredients

Directions

  1. Spread butter on bread slices.
  2. Slice cheese and place in between bread.
  3. Heat non-stick pan and add sandwich. Toast both sides and melt cheese.
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Nutrition summary:

There are 406 calories in 1 serving of Grilled Cheese Sandwich.
Calorie break-down: 43% fat, 41% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
11.471g
57%
Trans Fat
0g
Polyunsaturated Fat
2.324g
Monounsaturated Fat
4.739g
Cholesterol
48mg
16%
Sodium
571mg
25%
Total Carbohydrate
44.01g
16%
Dietary Fiber
10g
36%
Sugars
10.01g
Includes 10g Added Sugars
20%
Protein
17.09g
Vitamin D
0mcg
0%
Calcium
203mg
16%
Iron
2mg
11%
Potassium
228mg
5%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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