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Yields:
1 serving
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Snacks
Rating:

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fatsecret members overall average rating

Apple Pecan Salad

An easy-to-prepare dish for snack.

Ingredients

Directions

  1. Place greens in a bowl, top with chopped apple, raisins, cheese, and pecans.
  2. Mix honey mustard, lemon juice, and preserves.
  3. Pour dressing mix over salad.
 


     
 

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Nutrition summary:

There are 592 calories in 1 serving of Apple Pecan Salad.
Calorie break-down: 42% fat, 49% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
592
 
% Daily Values*
Total Fat
27.68g
35%
Saturated Fat
5.529g
28%
Trans Fat
0g
Polyunsaturated Fat
3.553g
Monounsaturated Fat
16.507g
Cholesterol
15mg
5%
Sodium
288mg
13%
Total Carbohydrate
73.79g
27%
Dietary Fiber
9.5g
34%
Sugars
49.75g
Protein
13.27g
Vitamin D
-
Calcium
320mg
25%
Iron
3.27mg
18%
Potassium
1116mg
24%
Vitamin A
3mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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