Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Lunch
Main Dishes
Rating:
fatsecret members overall average rating
|
A pasta dish using 4 ingredients only.
Ingredients
Directions
- Cook pasta noodles according to package directions. Reserve 1 cup pasta water, drain, and return the pasta to the pot.
- Place marinara, cottage cheese, and parmesan in a high-speed blender. Mix until smooth and creamy.
- Transfer the sauce on top of the cooked pasta and toss until combined and heated through.
- Serve on a plate immediately.
1 member has added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Pasta Main Dish Recipes
Pasta Lunch Recipes
Spaghetti Recipes
Other Related Recipes
|
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
|
|
A family favorite using ground turkey and whole wheat spaghetti.
|
|
A refreshing pasta salad with unique flavor combinations.
|
|
Comfort food never tasted this good and without the extra calories.
|
|
Warm and gooey macaroni & cheese.
|
|
Easy cheesy lasagna pasta.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 293 calories in 1 serving of Marinara Mac & Cheese. |
|
Calorie break-down: 18% fat, 65% carbs, 17% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.25g
11%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
268mg
12%
Total Carbohydrate
47.59g
17%
Dietary Fiber
2.3g
8%
Sugars
4.03g
Includes 0g Added Sugars
0%
Protein
12.84g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
0.05mg
0%
Potassium
130mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
|
15%
|
of RDI*
(293 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|