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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

Ingredients

Directions

  1. In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
  2. In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
  3. Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
  4. Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
  5. Serve with baby spinach or leafy greens. Delish!
83 members have added this recipe to their cookbook.
 

 
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Reviews 
For Keto I'll skip the carrots and probably the water, maybe use less cream or make it into 4 servings with 3-4 large eggs. I don't have spinach on hand but do have some collards/kale leftovers. This is gonna be a yummy supper for me tonight, and I'll pack up the rest individual servings for the freezer.
14 Feb 18 by member: qktheresa
Not a bad recipe for Induction.
21 Apr 10 by member: HarleyGrammy
To follow Atkins, keep the ingredients full fat or you'll be adding extra carbs.
05 Sep 09 by member: moosterrooster
yeah, more eggs, fat free 1/2 & 1/2, and lowfat cheese and this recipe is good to go.
02 Sep 09 by member: velocitys0ul
Seemed really soggy. I think more eggs (or substitute) and less cream should fix that.
01 Sep 09 by member: Urty

     
 

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Nutrition summary:

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
Calorie break-down: 79% fat, 8% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
43.2g
66%
Saturated Fat
25.611g
128%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
12.795g
Cholesterol
322mg
107%
Sodium
352mg
15%
Total Carbohydrate
9.8g
3%
Dietary Fiber
2.4g
10%
Sugars
3.5g
Protein
15.68g
Vitamin D
-
Calcium
930mg
93%
Iron
4.68mg
26%
Potassium
433mg
12%
Vitamin A
15300IU
306%
Vitamin C
121.2mg
202%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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