|
Beef and Beans Stir Fry
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
|
|
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
|
|
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Per serve - Energy: 155kcal | Carb: 9.18g | Prot: 4.68g | Fat: 12.41g
|
|
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Per serve - Energy: 343kcal | Carb: 40.83g | Prot: 24.44g | Fat: 8.77g
|
|
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
|
|
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
|
|
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
|
|
Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
|
|
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
|
|
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
|
|
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
|
|
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
|
|
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
|
|
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
|
|
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
|
|
Chili Beans
Hearty, nutritious and very tasty chili beans.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
|
|
Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
|
|
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
|
|
Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
Per serve - Energy: 58kcal | Carb: 12.54g | Prot: 2.30g | Fat: 0.22g
|
|
Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
|