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Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per serve - Energy: 291kcal | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
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Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Per serve - Energy: 198kcal | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
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Crockpot Chili
Fast, simple, crockpot chili.
Per serve - Energy: 474kcal | Carb: 55.22g | Prot: 39.66g | Fat: 11.89g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Italian Tomato Soup
A spaghetti sauce without the noodles.
Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Per serve - Energy: 72kcal | Carb: 4.76g | Prot: 2.17g | Fat: 5.62g
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Quinoa Veggie Burgers
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
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Turkish Stew
A very hearty, versatile stew.
Per serve - Energy: 324kcal | Carb: 43.25g | Prot: 20.08g | Fat: 9.10g
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Cowboy Casserole
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
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Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Per serve - Energy: 373kcal | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
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Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g
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