Tuna Whole Grain Noodle Casserole
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Ingredients
Directions
- Cook pasta noodles according to directions and drain well. Place pasta back in pot.
- Add all ingredients and stir very well.
- Season with salt and pepper to taste.
- Note: Add peas or some other vegetable to boost color and pump up the flavors.
158 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole. |
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Calorie break-down: 27% fat, 48% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.528g
Cholesterol
20mg
7%
Sodium
672mg
29%
Total Carbohydrate
24.97g
9%
Dietary Fiber
3.4g
12%
Sugars
3.52g
Protein
13.34g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
212mg
5%
Vitamin A
60mcg
7%
Vitamin C
1.1mg
1%
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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* Based on a RDI of 2000 calories
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