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8 servings
Meal Types:
Main Dishes
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Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.



  1. Cook pasta noodles according to directions and drain well. Place pasta back in pot.
  2. Add all ingredients and stir very well.
  3. Season with salt and pepper to taste.
  4. Note: Add peas or some other vegetable to boost color and pump up the flavors.
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Nutrition summary:

There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 204
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.528g  
Cholesterol 20mg 7%
Sodium 672mg 28%
Potassium 212mg  
Total Carbohydrate 24.97g 8%
  Dietary Fiber 3.4g 14%
  Sugars 3.52g  
Protein 13.34g  
Vitamin A 41% Vitamin C 15%
Calcium 108% Iron 65%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
* Based on a RDI of 2000 calories