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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

Ingredients

Directions

  1. Cook pasta noodles according to directions and drain well. Place pasta back in pot.
  2. Add all ingredients and stir very well.
  3. Season with salt and pepper to taste.
  4. Note: Add peas or some other vegetable to boost color and pump up the flavors.
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Nutrition summary:

There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.528g
Cholesterol
20mg
7%
Sodium
672mg
29%
Total Carbohydrate
24.97g
9%
Dietary Fiber
3.4g
12%
Sugars
3.52g
Protein
13.34g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
212mg
5%
Vitamin A
60mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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