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4 servings
Meal Types:
Main Dishes
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Caesar Burgers

Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.



  1. Mince the 2 cloves of garlic. Preheat grill to medium heat.
  2. Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
  3. Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
  4. Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
  5. Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
  6. Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.
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Completely cured my burger craving!!
25 Feb 10 by member: ldpp02
I'd have to change dressing, maybe for a vinigarette, but sounds good
13 Aug 07 by member: helen-uk
Take out the bun, use fat-free dressing, and go easy on the cheese, and it's not bad.
can't eat bread in phase 1 of south beach
17 Jul 07 by member: katscoots


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Nutrition summary:

There are 420 calories in 1 serving of Caesar Burgers.
Calorie break-down: 43% fat, 25% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 181
Calories 420
% Daily Values*
Total Fat 20.07g 31%
  Saturated Fat 7.732g 39%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.016g  
Cholesterol 110mg 37%
Sodium 773mg 32%
Potassium 448mg  
Total Carbohydrate 26.05g 9%
  Dietary Fiber 2.3g 9%
  Sugars 6.92g  
Protein 33.63g  
Vitamin A 144% Vitamin C 48%
Calcium 133% Iron 81%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
* Based on a RDI of 2000 calories