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Yields:
16 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Turkish Stew

A very hearty, versatile stew.

Ingredients

Directions

  1. Start with olive oil and 1/2 of the onion chopped and 1/2 of the garlic, cook in a frying pan until onions are clear and then add the turkey breast.
  2. Brown well and add the green chili's and 1/2 the taco seasoning and 1 cup water, simmer until done. Add the beans and meat to a large crock pot, and add the 2 cans of low sodium chicken stock. Add all spices.
  3. Slice the turkey kielbasa at an angle and add touch of olive oil and brown each side and then add to the crock. Cut and add remaining veggies and then add water just enough to cover and stir well.
  4. Cook all ingredients together on low for 10 hours or medium for 8, make sure that the beans are cooked through.
  5. Serve with pumpernickel rye, and a loaf of focaccia and bowls with extra virgin olive oil and balsamic vinegar to dip the bread in. Remember remove the bay leaves before serving.
  6. Note: this dish has a very unique, authentic, Eastern Indian flavor to it. Give it a try, serves between 16-20.
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Reviews 
Perfect for Phase 3! =D My 6 yr old even loved it and one of the comments of it being served (with a dollop of s. cream) was "This is F'in GREAT!" LOL
24 Oct 08 by member: bullytrouble
Wow... This was just DELICIOUS!! Yes, there are many ingredients, but you could do without or substitute veggies or quinoa/brown rice for the beans and end up with a very tasty dish, too. I think the key is in the spices. Please let me know what you think! *I am sure there are more like 20 servings, so the calories are going to be off, and the sodium is as well, as there were no entries for some of the seasonings, so I am positive that it is MUCH less. =D
24 Oct 08 by member: bullytrouble

     
 

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Nutrition summary:

There are 324 calories in 1 serving of Turkish Stew.
Calorie break-down: 24% fat, 52% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
9.1g
14%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
4.04g
Cholesterol
25mg
8%
Sodium
985mg
41%
Total Carbohydrate
43.25g
14%
Dietary Fiber
10.6g
43%
Sugars
5g
Protein
20.08g
Vitamin D
-
Calcium
2250mg
225%
Iron
127.08mg
706%
Potassium
917mg
26%
Vitamin A
42200IU
844%
Vitamin C
843.0mg
1405%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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