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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Ingredients

Directions

  1. To make the meatballs first, place ground turkey & ground beef in a dish.
  2. Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  3. Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  4. Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  5. Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  6. Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  7. Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  8. Enjoy!
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Reviews 
Delicious and really filling. I loved it.
27 Jan 11 by member: ipsobarb

     
 

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Nutrition summary:

There are 424 calories in 1 serving of Zucchini Spaghetti and Meatballs.
Calorie break-down: 52% fat, 10% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
24.65g
38%
Saturated Fat
5.906g
30%
Trans Fat
-
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.498g
Cholesterol
134mg
45%
Sodium
274mg
11%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.7g
11%
Sugars
5.2g
Protein
39.7g
Vitamin D
-
Calcium
480mg
48%
Iron
27.00mg
150%
Potassium
1096mg
31%
Vitamin A
2350IU
47%
Vitamin C
198.6mg
331%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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