Quinoa Veggie Burgers

Ingredients

• 2 tbsps gluten free soy sauce
• 1/2 tsp thyme
• 2 cups cooked quinoa
• 4 large egg whites
• 3 cloves garlic
• 1/2 tsp paprika
• 1 tsp coriander seed
• 1/2 tsp ground cumin
• 1/2 tsp black pepper
• 1 portabella mushroom
• 1 large onion
• 1 medium sweet red pepper
• 1 medium zucchini
• 3 1/2 cups chick peas
• 3 cups broccoli florettes
• 1/2 tsp salt
• 1/4 cup gluten free flour
• 1/2 cup gluten free bread crumbs

Directions

1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.