Joined April 2008
Weight History

Start Weight
198.0 lb
Lost so far: 4.0 lb

Current Weight
194.0 lb
Performance: losing 1.8 lb a week

Goal Weight
158.0 lb
Still to go: 36.0 lb
I was average weight most of my life.
Then put on approximately twenty-one pounds a year for four years.
(I gave up smoking)

I have four grown children. And a gorgeous three year old grandson.
I live with three little canine people with fur.

I would like to lose eight inches from my waist.

harmony's Weight History


caged liberty
last weighin: gaining 1.3 lb a week Up

harmony's Cookbook

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 441kcal | fat: 26.93g | carbs: 40.32g | prot: 15.93g
Crockpot Stuffed Zucchini
A vegetable crockpot meal.
view complete cookbook

harmony's Latest Posts

Frozen Meals Anyone???
Twice a month I have a Healthy Choice Smoked apple chicken panini.
Boy frozen foods have sure come a long way baby. That panini is delicious.

I'm trying to cut down on processed foods - so I don't want to do it too often.
posted 16 Apr 2008, 17:20
Hi ...

Can you translate 10 stone to pounds? I do have a conversion site
bookmarked somewhere. With over six hundred bookmarks it could
take me a while. Laughing

I'm still learning my way around too.

One pound at a time. You can do it. I always think if I don't put on weight
I'm ahead of the game already. Wink
posted 16 Apr 2008, 13:43
My Own Diet
They say the only diet that works is the one you can stick with.
If this plan fits the bill for you ... go for it.

I have a large appetite and eat six times a day.
Consequently I'm losing slowly. And that's OK with me.
I'm too old to hurry. Laughing
posted 16 Apr 2008, 13:36
Do you walk alone?

Right now my steps average a bit over 6,000. Not too good.

Too much time sitting on the computer chair. Rolling Eyes

On my virtual walk I am now right outside Rohn, Alaska.
posted 16 Apr 2008, 07:07
Thanks. I'll need it. I'm walking a virtual Iditarod. Laughing
posted 15 Apr 2008, 03:28
view all harmony's posts

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