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24 servings
Meal Types:
Sauces and Condiments
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Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.



  1. Place the cream cheese, sour cream, and miracle whip (or mayo) in a food processor or bowl and mix well.
  2. Stir in cheese, cooked bacon, and onion.
  3. Move to serving dish and chill for several hours.
  4. Serve with crackers, vegetables etc.
  5. Recipe makes 3 cups. Serving size is 2 tablespoons.
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2 pts
03 Dec 11 by member: mama mel
calls for too much miracle whip, maybe it would be better with mayo instead, or start with 1 cup mayo/miracle whip and add slowly, had to discard my first batch all together it was just to over powering a taste!
23 Jan 11 by member: beej22
15 May 10 by member: Susie-Q


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Nutrition summary:

There are 76 calories in 1 serving of Cheesy Bacon Dip.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 76
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 1.113g  
Cholesterol 9mg 3%
Sodium 599mg 25%
Potassium 88mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 0.8g 3%
  Sugars 5.49g  
Protein 4.57g  
Vitamin A 121% Vitamin C 5%
Calcium 234% Iron 20%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
* Based on a RDI of 2000 calories