Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausages and Eggs Breakfast

Eggs with diced up onions, and two maple sausage links cooked until crispy.

Ingredients

Directions

  1. Chop up the onion.
  2. Cook onion in frying pan to brown.
  3. Add the onion to the scrambled egg.
  4. Cook up the sausage links.
  5. Serve the egg omelet and sausage together.
19 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I use the new turkey sausage crumbles by Jimmy Dean. Warm 1 or 2 tablespoons in a non-stick skillet; add a tsp of Smart Balance "butter" and when melted, add 1/4 cup of Egg Beaters. The Southwest flavor is wonderful!
21 Feb 11 by member: lgb1956

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Breakfast Meat Recipes Turkey Sausage Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
Keto breakfast to go.
by: SnaveDogg
Name says it all.
by: Dgw27
Keto and low carb.
by: lrnj68
Vegetable noodles in a turkey sauce.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 201 calories in 1 serving of Sausages and Eggs Breakfast.
Calorie break-down: 50% fat, 19% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
10.95g
17%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
2.375g
Monounsaturated Fat
4.042g
Cholesterol
247mg
82%
Sodium
425mg
18%
Total Carbohydrate
9.63g
3%
Dietary Fiber
1.1g
4%
Sugars
4.48g
Protein
15.49g
Vitamin D
-
Calcium
70mg
7%
Iron
1.44mg
8%
Potassium
310mg
9%
Vitamin A
350IU
7%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.