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Sausages and Eggs Breakfast

Eggs with diced up onions, and two maple sausage links cooked until crispy.



  1. Chop up the onion.
  2. Cook onion in frying pan to brown.
  3. Add the onion to the scrambled egg.
  4. Cook up the sausage links.
  5. Serve the egg omelet and sausage together.
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I use the new turkey sausage crumbles by Jimmy Dean. Warm 1 or 2 tablespoons in a non-stick skillet; add a tsp of Smart Balance "butter" and when melted, add 1/4 cup of Egg Beaters. The Southwest flavor is wonderful!
21 Feb 11 by member: lgb1956


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Nutrition summary:

There are 201 calories in 1 serving of Sausages and Eggs Breakfast.
Calorie break-down: 50% fat, 19% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 201
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 3.1g 16%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 4.042g  
Cholesterol 247mg 82%
Sodium 425mg 18%
Potassium 310mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.48g  
Protein 15.49g  
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 8%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
* Based on a RDI of 2000 calories