Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cut bacon into pieces and fry in a pan.
  3. Cool cooked bacon on a paper towel.
  4. Mix all ingredients together except for the sour cream when the bacon is cool.
  5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
  6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
  7. Cut eggs into 6 pieces and serve with sour cream on top.
26 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Thought this sounded good, but I dont like a lot of the ingredients in it.....sadly as I like omelets
25 Feb 08 by member: forbern

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Baked Main Dish Recipes Onion Recipes

Other Related Recipes

A salad of arugula steak and red onion.
No crust quiche.
by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
by: megan8617
Cucumber, red onion, oil and vinegar salad.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Braised chuck roast in cast iron pot.

Share Your Recipes!

Nutrition summary:

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.62g
16%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.889g
Cholesterol
331mg
110%
Sodium
1642mg
68%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.82g
Protein
20.75g
Vitamin D
-
Calcium
1560mg
156%
Iron
16.56mg
92%
Potassium
396mg
11%
Vitamin A
6750IU
135%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.