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8 servings
Meal Type:
Salads and Salad Dressings
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Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.



  1. Cook pasta according to directions on package. Drain and run cold water over.
  2. Mix all ingredients together.
  3. Chill before serving.
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22 Jul 09 by member: debreyna


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Nutrition summary:

There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 87
Calories 188
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.167g  
  Monounsaturated Fat 3.789g  
Cholesterol 13mg 4%
Sodium 811mg 34%
Potassium 170mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.9g 16%
  Sugars 3.08g  
Protein 6.83g  
Vitamin A 123% Vitamin C 412%
Calcium 63% Iron 59%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
* Based on a RDI of 2000 calories