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4 servings
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Breakfast Sausage

Healthy breakfast sausage made with turkey or chicken for all to enjoy.



  1. Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
  2. Add maple syrup, and mix again and then form into patties.
  3. Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
  4. Drain and serve. Makes 4 to 6 servings depending on how big you make them.
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chicken is also an AVOID for blood type AB- For groups A & AB chicken contains lectins or other agglutines. Turkey is beneficial for A non secretor & AB and neutral for A sec and O's. So, all can enjoy! Turkey is rated here.
16 Nov 14 by member: Geminisue
turkey is fine for B blood type but chicken is not, it is an AVOID food for B blood type. My rating is for the turkey
16 Nov 14 by member: Geminisue
Pretty good for Atkins.
I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch


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Nutrition summary:

There are 197 calories in 1 serving of Breakfast Sausage.
Calorie break-down: 44% fat, 15% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 198
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 2.29g  
  Monounsaturated Fat 3.574g  
Cholesterol 90mg 30%
Sodium 689mg 29%
Potassium 296mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 0.3g 1%
  Sugars 5.96g  
Protein 19.91g  
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 39%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
* Based on a RDI of 2000 calories