Date started: 30 Jun 22

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 284.0 lb
29 Oct 23	254.6 lb	Reasonably Well
12 Jul 23	253.8 lb	Reasonably Well
10 Jul 23	254.0 lb	Reasonably Well
08 Jul 23	253.1 lb	Reasonably Well
07 Jul 23	254.0 lb	Reasonably Well
05 Jul 23	254.6 lb	Reasonably Well
02 Jul 23	255.7 lb	Reasonably Well
01 Jul 23	256.6 lb	Reasonably Well
21 Jun 23	258.4 lb	Reasonably Well
17 May 23	272.9 lb	Reasonably Well
22 Oct 22	257.3 lb	Reasonably Well
21 Oct 22	258.4 lb	Reasonably Well
13 Oct 22	261.5 lb	Reasonably Well
09 Oct 22	267.0 lb	Reasonably Well
01 Oct 22	257.9 lb	Reasonably Well
30 Sep 22	258.6 lb	Reasonably Well
27 Sep 22	260.4 lb	Reasonably Well
24 Sep 22	260.8 lb	Reasonably Well
23 Sep 22	261.7 lb	Reasonably Well
22 Sep 22	262.6 lb	Reasonably Well
21 Sep 22	263.7 lb	Reasonably Well
15 Sep 22	263.9 lb	Reasonably Well
07 Sep 22	264.1 lb	Reasonably Well
04 Sep 22	265.9 lb	Reasonably Well
02 Sep 22	266.5 lb	Reasonably Well
01 Sep 22	267.2 lb	Reasonably Well
30 Aug 22	266.3 lb	Reasonably Well
29 Aug 22	266.3 lb	Reasonably Well
28 Aug 22	266.5 lb	Reasonably Well
27 Aug 22	268.1 lb	Reasonably Well
26 Aug 22	268.1 lb	Reasonably Well
25 Aug 22	268.7 lb	Reasonably Well
24 Aug 22	271.2 lb	Reasonably Well
23 Aug 22	271.4 lb	Reasonably Well
22 Aug 22	271.8 lb	Reasonably Well
01 Aug 22	272.7 lb	Reasonably Well
30 Jun 22	284.0 lb	Reasonably Well

Date started: 20 Jun 19

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 284.0 lb
11 Jan 22	274.0 lb	Reasonably Well
10 Jan 22	274.3 lb	Reasonably Well
07 Jan 22	276.9 lb	Reasonably Well
19 Oct 21	272.1 lb	Reasonably Well
24 Sep 21	267.6 lb	Reasonably Well
20 Sep 21	268.3 lb	Reasonably Well
19 Sep 21	269.8 lb	Reasonably Well
18 Sep 21	269.8 lb	Reasonably Well
17 Sep 21	270.5 lb	Reasonably Well
16 Sep 21	269.8 lb	Reasonably Well
15 Sep 21	274.7 lb	Reasonably Well
13 Sep 21	279.5 lb	Reasonably Well
11 Mar 21	273.2 lb	Reasonably Well
03 Dec 20	262.1 lb	Reasonably Well
01 Dec 20	262.6 lb	Reasonably Well
09 Nov 20	264.6 lb	Reasonably Well
26 Sep 20	253.8 lb	Reasonably Well
07 Sep 20	253.3 lb	Reasonably Well
03 Sep 20	254.6 lb	Reasonably Well
02 Sep 20	255.5 lb	Reasonably Well
01 Sep 20	254.4 lb	Reasonably Well
31 Aug 20	254.9 lb	Reasonably Well
30 Aug 20	255.7 lb	Reasonably Well
29 Aug 20	256.0 lb	Reasonably Well
26 Aug 20	256.6 lb	Reasonably Well
25 Aug 20	258.6 lb	Reasonably Well
22 Aug 20	259.3 lb	Reasonably Well
18 Aug 20	260.1 lb	Reasonably Well
14 Jul 20	260.1 lb	Reasonably Well
13 Jul 20	260.6 lb	Reasonably Well
20 May 20	250.9 lb	Reasonably Well
19 May 20	250.9 lb	Reasonably Well
09 May 20	250.9 lb	Reasonably Well
08 May 20	251.8 lb	Reasonably Well
07 May 20	252.9 lb	Reasonably Well
06 May 20	255.1 lb	Reasonably Well
03 May 20	255.3 lb	Reasonably Well
29 Apr 20	252.2 lb	Reasonably Well
27 Apr 20	251.8 lb	Reasonably Well
25 Apr 20	250.4 lb	Reasonably Well
24 Apr 20	251.8 lb	Reasonably Well
23 Apr 20	251.8 lb	Reasonably Well
22 Apr 20	251.8 lb	Reasonably Well
21 Apr 20	251.8 lb	Reasonably Well
17 Apr 20	254.0 lb	Reasonably Well
13 Apr 20	254.4 lb	Reasonably Well
08 Apr 20	257.7 lb	Reasonably Well
27 Feb 20	247.4 lb	Reasonably Well
26 Feb 20	248.9 lb	Reasonably Well
24 Feb 20	246.3 lb	Reasonably Well
20 Feb 20	243.8 lb	Reasonably Well
19 Feb 20	245.2 lb	Reasonably Well
16 Feb 20	248.9 lb	Reasonably Well
09 Feb 20	247.6 lb	Reasonably Well
05 Feb 20	245.2 lb	Reasonably Well
02 Feb 20	246.5 lb	Reasonably Well
29 Jan 20	244.3 lb	Reasonably Well
28 Jan 20	245.2 lb	Reasonably Well
27 Jan 20	247.6 lb	Reasonably Well
26 Jan 20	251.1 lb	Reasonably Well
25 Jan 20	250.4 lb	Reasonably Well
23 Jan 20	247.4 lb	Reasonably Well
22 Jan 20	245.8 lb	Reasonably Well
21 Jan 20	247.4 lb	Reasonably Well
20 Jan 20	247.4 lb	Reasonably Well
19 Jan 20	248.2 lb	Reasonably Well
18 Jan 20	248.0 lb	Reasonably Well
10 Jan 20	245.2 lb	Reasonably Well
09 Jan 20	245.6 lb	Reasonably Well
08 Jan 20	245.6 lb	Reasonably Well
07 Jan 20	246.7 lb	Reasonably Well
01 Jan 20	248.2 lb	Reasonably Well
21 Dec 19	241.0 lb	Reasonably Well
20 Dec 19	242.3 lb	Reasonably Well
19 Dec 19	241.0 lb	Reasonably Well
17 Dec 19	241.6 lb	Reasonably Well
16 Dec 19	241.6 lb	Reasonably Well
13 Dec 19	241.6 lb	Reasonably Well
12 Dec 19	241.2 lb	Reasonably Well
11 Dec 19	243.6 lb	Reasonably Well
10 Dec 19	242.7 lb	Reasonably Well
09 Dec 19	243.4 lb	Reasonably Well
07 Dec 19	248.2 lb	Reasonably Well
04 Dec 19	243.6 lb	Reasonably Well
02 Dec 19	241.4 lb	Reasonably Well
01 Dec 19	243.2 lb	Reasonably Well
30 Nov 19	239.6 lb	Reasonably Well
29 Nov 19	242.3 lb	Reasonably Well
28 Nov 19	242.9 lb	Reasonably Well
27 Nov 19	242.9 lb	Reasonably Well
26 Nov 19	241.4 lb	Reasonably Well
25 Nov 19	241.2 lb	Reasonably Well
24 Nov 19	241.2 lb	Reasonably Well
23 Nov 19	241.2 lb	Reasonably Well
22 Nov 19	241.2 lb	Reasonably Well
21 Nov 19	242.7 lb	Reasonably Well
20 Nov 19	241.0 lb	Reasonably Well
19 Nov 19	241.4 lb	Reasonably Well
18 Nov 19	242.9 lb	Reasonably Well
17 Nov 19	242.9 lb	Reasonably Well
16 Nov 19	245.2 lb	Reasonably Well
15 Nov 19	245.8 lb	Reasonably Well
14 Nov 19	248.0 lb	Reasonably Well
13 Nov 19	248.5 lb	Reasonably Well
12 Nov 19	248.9 lb	Reasonably Well
31 Oct 19	245.2 lb	Reasonably Well
30 Oct 19	245.2 lb	Reasonably Well
29 Oct 19	244.3 lb	Reasonably Well
28 Oct 19	244.5 lb	Reasonably Well
27 Oct 19	245.6 lb	Reasonably Well
24 Oct 19	247.4 lb	Reasonably Well
23 Oct 19	248.2 lb	Reasonably Well
22 Oct 19	248.2 lb	Reasonably Well
20 Oct 19	247.6 lb	Reasonably Well
16 Oct 19	246.0 lb	Reasonably Well
15 Oct 19	247.4 lb	Reasonably Well
14 Oct 19	246.7 lb	Reasonably Well
10 Oct 19	248.2 lb	Reasonably Well
09 Oct 19	249.6 lb	Reasonably Well
04 Oct 19	245.2 lb	Reasonably Well
27 Sep 19	245.4 lb	Reasonably Well
26 Sep 19	245.4 lb	Reasonably Well
25 Sep 19	244.1 lb	Reasonably Well
23 Sep 19	244.1 lb	Reasonably Well
22 Sep 19	244.3 lb	Reasonably Well
19 Sep 19	244.1 lb	Reasonably Well
18 Sep 19	245.6 lb	Reasonably Well
17 Sep 19	247.6 lb	Reasonably Well
12 Sep 19	248.2 lb	Reasonably Well
09 Sep 19	248.2 lb	Reasonably Well
08 Sep 19	249.1 lb	Reasonably Well
06 Sep 19	250.7 lb	Reasonably Well
02 Sep 19	251.3 lb	Reasonably Well
01 Sep 19	252.2 lb	Reasonably Well
31 Aug 19	252.6 lb	Reasonably Well
30 Aug 19	254.4 lb	Reasonably Well
29 Aug 19	256.0 lb	Reasonably Well
19 Aug 19	256.2 lb	Reasonably Well
12 Aug 19	256.8 lb	Reasonably Well
10 Aug 19	259.3 lb	Reasonably Well
07 Aug 19	261.5 lb	Reasonably Well
22 Jul 19	259.5 lb	Reasonably Well
14 Jul 19	260.1 lb	Reasonably Well
12 Jul 19	262.1 lb	Reasonably Well
11 Jul 19	262.8 lb	Reasonably Well
20 Jun 19	284.0 lb	Reasonably Well