Weigh In record (no journal entry) for 27 September 2019
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245.4 lb
Lost so far: 38.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1473 kcal
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Fat: 105.74g | Prot: 55.54g | Carb: 74.02g.
Breakfast: Vloeibare Boter, Gebakken Ei. Lunch: Vloeibare Boter, Saint Alby Baconreepjes Gerookt, AH Rauwkost Radijsmix, Mayonaise, Spinazie. Dinner: Mora Kaassoufflé. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor. more...
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steady weight
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