Weigh In record (no journal entry) for 27 October 2019
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245.6 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1114 kcal
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Fat: 68.17g | Prot: 56.01g | Carb: 71.29g.
Lunch: Milbona Jonge Kaas, AH Volle Franse Kwark. Dinner: Gebakken Ei, Lidl Kippenreepjes Gemarineerd. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Alpro Soya Bakken en Braden, Vanille Extract, Boter, Basterdsuiker, Amandelmeel, Boni Vloeiende Bloem. more...
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losing 4.1 lb a week
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