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voila - veel uitgezweet en verdampt - nu recht naar beneden please 😬
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248.2 lb
Lost so far: 35.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1618 kcal
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Fat: 121.59g | Prot: 73.66g | Carb: 51.92g.
Breakfast: Delhaize Kerstomaatjes, Alpro Yoghurt - Natuur met Kokosnoot , Delhaize Room 35%, Preisoep, Vloeibare Boter, Gebakken Ei. Lunch: Delhaize Room 35%, Action Zero Noodles, Boter, AH Dunne Maiswafels Paprika, Milbona Fromage de Chèvre en Tranches. Dinner: Atkins Chocolate Chip Crisp, Barbecuesaus, Ketchup, Delhaize Kippenlever. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor, AH Mix van Ongebrande en Ongezouten Hazelnoten, Walnoten, Cashewnoten en Amandelen. more...
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losing 9.3 lb a week
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